Pilates Mill Creek Undressed

Pilates Mill Creek – Strectching Can Prevent Injury

Jackson High School’s Running Back, Taylor Cox goes 4 on 1 with with the Arlington Defense and might be feeling this one today after a tough loss Friday night. Taylor ran for 2 touchdowns and made an interception that looked like it would seal a victory for Jackson but Arlington held tough and took the win. Pilates Mill Creek in Mill Creek Town Center would like to extend an offer to all Jackson High School student Athletes to come in for a complimentary session to experience how Pilates can help you avoid injury and make the most of your natural talents. Mind, Body & Spirit.

Visit our website for details. Good luck next week Timberwolves.

Photo credit Jennifer Buchanan / The Herald

Volleyball Season Begins – Pilates Can Extend Your Reach

Let’s face it, there’s nothing like a good dig or a brutal spike when volleyball is on your mind. Pilates Mill Creek wishes both the Lady Timberwolves and the ABM Widcats good luck and a healthy season this year. Pilates can help both on the court and off by helping to develop core strength, enhancing balance and stretching muscles to prevent injury. Pilates Mill Creek would like to extend an invitation to members of the Jackson Timberwolves or the Arch Bishop Murphy ladies Volleyball teams to come in and experience for yourself how Pilates can make a big difference in your game. Call us or visit us online to scheule a complimentary introductory session.  

Football Season is here – Pilates can make a Difference

As the Football Season gets underway at Jackson High School, Pilates Mill Creek would like to offer members of any of the Timberwolves Teams a chance to come in and experience how Pilates can help them improve their performance on the field and relieve some of the aches and pains off the field. The benefits of Pilates come from developing core strength, proper stretching and finding balance. To give you a competetive edge, try Pilates and see what a difference it can make in your game. Pilates Mill Creek is located in the Mill Creek Town Center. Visit us online or call us to schedule a free introductory offer and bring a friend.

Allow Me to Demonstrate – Pilates Mill Creek

Click here to play a brief introductory video. If you think Pilates might be for you, please visit us online or give us a call to schedule a complimentary session. Pilates Mill Creek is located in the Mill Creek Town Center. 

Pilates Mill Creek at Mill Creek Town Center

 Josh St. Clair, Owner of Pilates Mill Creek would like to extend a heartfelt welcome to the Pilates Mill Creek Blog. Hopefully you will find this an informative and useful resource to connect our Pilates Mill Creek Community. Please use this site to post your thoughts and comments on topics of interest to our community. Pilates Mill Creek is a place to rejuvenate, refresh and enhance your Mind, Spirit and Body through the Pilates method of personal fitness training. Please come back often as Josh uses this platform to share with the locals, the many benefits of regular conditioning using the Pilates Method. You can also access other fitness and wellness services and resources through this site, and links to the Mill Creek Town Center Merchants and events. So thanks for coming and please come back soon and often.