Pilates Mill Creek Undressed

Pilates Mill Creek - Strectching Can Prevent Injury

Jackson High School’s Running Back, Taylor Cox goes 4 on 1 with with the Arlington Defense and might be feeling this one today after a tough loss Friday night. Taylor ran for 2 touchdowns and made an interception that looked like it would seal a victory for Jackson but Arlington held tough and took the win. Pilates Mill Creek in Mill Creek Town Center would like to extend an offer to all Jackson High School student Athletes to come in for a complimentary session to experience how Pilates can help you avoid injury and make the most of your natural talents. Mind, Body & Spirit.

Visit our website for details. Good luck next week Timberwolves.

Photo credit Jennifer Buchanan / The Herald

The Benefits of Pilates

These are just a few of the benefits you can achieve with the help of Pilates. What are you waiting for? Pilates Mill Creek is located in Mill Creek Town Center and You can sign up at our website for a complimentary session to explore Pilates on your terms. Thanks to our friends at Lynnwood Undressed and Issaquah Undressed for their support.

Pilates - Control

The game is just slower for some athletes. They see things as they unfold and are able to make the adjustments. Sometimes it is called the X factor. But you can develop the control to make the game slow down for you too. At Pilates Mill Creek we can show you how. Student Athletes at Jackson High School and Arch Bishop Murphy may come by our studio in Mill Creek Town Center or register at our website for a complimentary consultation and Pilates Session. We’ll give you an edge.

Remember When they used to play like this?

When the kids are young and it’s all about fun there is a lot less to concern yourself with. But as the kids grow up and the Soccer gets more serious the aches and pains can be tough to take. Balance and conditioning can make all the difference in your game. At Pilates Mill Creek we focus on helping you maximize your potential and minimize your risks by strenthening your core and developing your balance. for the Student Athletes at jackson High and Arch Bishop Murphy we offer a complimentary session with one of our expert trainers so you can see how Pilates can make a difference in your game. Come by our studio in Mill Creek Town Center or stop by our website to register. 

Centering - The Core of Pilates

From Football to Volleyball and everything else that gets you going, a strong core is the key to peak performance and resistance to injury. At Pilates Mill Creek our expert Staff can design a workout for your specific needs. A workout that will help you find your center and grow.  

Volleyball Season Begins - Pilates Can Extend Your Reach

Let’s face it, there’s nothing like a good dig or a brutal spike when volleyball is on your mind. Pilates Mill Creek wishes both the Lady Timberwolves and the ABM Widcats good luck and a healthy season this year. Pilates can help both on the court and off by helping to develop core strength, enhancing balance and stretching muscles to prevent injury. Pilates Mill Creek would like to extend an invitation to members of the Jackson Timberwolves or the Arch Bishop Murphy ladies Volleyball teams to come in and experience for yourself how Pilates can make a big difference in your game. Call us or visit us online to scheule a complimentary introductory session.  

Pilates - Precision

It really is the little things that can make a big difference. Pilates can help you focus. Pilates can help you maintain that edge. Our dedicated training staff are all about helping you improve on the little things so that when it matters, you do the big things better. Come by our sttudio in Mill Creek Town Center or Register at our website for a free studio session.

Football Season is here - Pilates can make a Difference

As the Football Season gets underway at Jackson High School, Pilates Mill Creek would like to offer members of any of the Timberwolves Teams a chance to come in and experience how Pilates can help them improve their performance on the field and relieve some of the aches and pains off the field. The benefits of Pilates come from developing core strength, proper stretching and finding balance. To give you a competetive edge, try Pilates and see what a difference it can make in your game. Pilates Mill Creek is located in the Mill Creek Town Center. Visit us online or call us to schedule a free introductory offer and bring a friend.

Allow Me to Demonstrate - Pilates Mill Creek

Click here to play a brief introductory video. If you think Pilates might be for you, please visit us online or give us a call to schedule a complimentary session. Pilates Mill Creek is located in the Mill Creek Town Center. 

Pilates Mill Creek at Mill Creek Town Center

 Josh St. Clair, Owner of Pilates Mill Creek would like to extend a heartfelt welcome to the Pilates Mill Creek Blog. Hopefully you will find this an informative and useful resource to connect our Pilates Mill Creek Community. Please use this site to post your thoughts and comments on topics of interest to our community. Pilates Mill Creek is a place to rejuvenate, refresh and enhance your Mind, Spirit and Body through the Pilates method of personal fitness training. Please come back often as Josh uses this platform to share with the locals, the many benefits of regular conditioning using the Pilates Method. You can also access other fitness and wellness services and resources through this site, and links to the Mill Creek Town Center Merchants and events. So thanks for coming and please come back soon and often.